Category : Blog Postings Page

Kale, Curry, & Black Eyed Pea Stew

I love Kale, but I must admit raw Kale doesn’t love me!  I used to make a fresh Kale salad with raisins, garlic, onions, lemon, olive oil and walnuts that was to die for, but it would tear my stomach up.  I mean, you didn’t want to be downwind of me for about a day after that salad.  I’m surprised I’m still married after eating that salad so much! I realized about 3 years ago that most fiber in Kale […]

Curry Chicken Crockpot Stew

I can remember one of the first times I made this dish and my kids thought it was soooooo nasty when they saw me put it in their bowls.  Yep, I’m one of those moms that made her kids eat nasty stuff when they were five and three years old so they might develop more mature taste buds.  However, now my kids love this dish. It’s so super simple and you can make it Paleo or Vegan if you want.  You […]

Slammin’ Turkey Burger

I love, love, love a great turkey burger and a lot of people who eat my turkey burgers love them too, so I’ve decided to let the secret recipe out!  Really it’s simple and most of the ingredients you will already have in your house!  Together these spices make a great blend to season your lean meat and throw on the grill. 3-3.5 Pounds of Lean Ground Turkey (90/10 is best.  Some fat is needed for flavor) 1 Tablespoon of […]

Tongue Scraping

Tongue Scraping

I can remember the first time I heard about tongue scrapping I was like, “What in the world is this?”  I knew I could take my toothbrush and brush my tongue, but a stainless steel tool I should buy and use with my toothbrush seemed a bit over the top.  However, once I tried it, I realized how important it was to my overall health and wellness.  Let’s just say what I saw come off my tongue onto that tool was […]

Morning Routine

Morning Routine

“You have to wake up each morning with an ‘I can do this’ attitude to be successful Morgan,” I told myself about a year ago! You see, I always thought I was a night owl and was productive in the evening;

There is a difference between mess and clutter

There Is A Difference Between Mess And Clutter

I found out this week there is a difference between “mess” and “clutter!”  Journey with me….
Passover, Spring Clean and De-cluttering for a physical move to another state all converged at the same time for me this year.  I love the idea of spring cleaning and getting all of the useless things out of my life. 

Coconut Oil Sautéed Chicken Curry

Coconut Oil Sautéed Chicken Curry…

As an entrepreneur, wife, mom, and someone who tries to be a good friend I don’t have the time nor energy to be in the kitchen 24/7, but I do love to eat well and healthy. 

Honey Lemon Herb Dressing

Honey Lemon Herb Dressing

CULINARY DELIGHT

My mouth did a happy Hip Hop dance when I took an ordinary can of tuna and added this simple homemade dressing… I hope you try it!  To really set it off, add some diced red onion to taste.

Collard Greens and Black Beans

Collard Greens and Black Beans

As a black woman who grew up in the South from 12 years old until 23 I should have been given my “She can throw down Southern Cookin’ Card;” however, I guess being born in the North they didn’t give those out in October of 1976.

Golden Milk

Golden Milk

This has become one of my favorite drinks at night.  It has amazing health benefits like lowering blood sugar and reducing inflammation in the body. Inflammation in the body usually leads to disease so anything I can drink to bring about reduced inflammation I’m completely down with!