workshops and classes
lets get personal

TO DECIDE IF A WORKSHOP OR CLASS IS RIGHT FOR YOU AND YOUR GROUP, I INVITE YOU TO SCHEDULE A CONSULTATION WITH ME.

I teach classes across the United States and I've conducted session globally. I have predesigned classes; however, I also work with groups to create unique workshops centred around their specific desires. Below are a few of the predesigned classes that have been established over the years for other clients and groups.
  • Eating for Energy
  • Weigh Less Live More
  • Women’s Self-Care and Wellness Retreat
  • Sugar Blues
  • Wellness in the Work Place
  • Deconstructing Cravings
  • Pantry and Refrigerator Makeovers
  • Grocery Store Tours
  • Meal Planning 101
  • Meal Prep 101
  • Cooking Classes

As a coach, I put the power back in YOUR hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.