group coaching featured

Finding health and wellness so you can pursue passion and purpose

Small Group Coaching

I teach busy women with low energy how to eat, shop, and manage their lives so they can meet the demands of the week without crashing midday! I love bringing Holistic Health Coaching to Small Groups online or in person. It's an affordable way to have a health coach at your fingertips.  I create groups that comprise woman ready to stop the crazy cycle of running out of energy and chasing caffeine and sugar to make it through their overly scheduled day. It’s a six-month commitment that meets bi-weekly in person or on Zoom Internet Conferencing.

I want to be able to serve everyone who has the desire to have a Health Coach.  If you are a woman who wants to get healthy and complete a coaching 6-month coaching session but you don't have the one-on-one investment cost in your current budget let me know and I’ll be sure to get you connected with other like-minded women who want to start a group throughout the year.

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

small group coaching

Please contact me if you are interested in obtaining more information about my group coaching sessions.

Corporate Group Coaching

 

I teach busy executives with poor eating habits and little time to exercise how to eat out and manage their time so they can work out and discover wellness without sacrificing professional productivity! While I love helping individuals through one-on-one coaching, I’m equally passionate about changing the culture of Corporate America and larger group settings.
We spend hours each day in our offices, surround by our co-workers, and we influence each other either positively or negatively in so many ways. We lunch together, buy some of the same technology, and spend hours listening and talking to one another. These environments can breed positive or negative results in our lives.
I love working with groups to change the atmosphere of an organization for the best. I’m passionate about helping your cooperation find health and wellness so you can pursue passion and purpose together and achieve new heights. I want nothing more than for you to connect the dots of your life to bring about physical and internal transformation. Remember, when your employees are healthy, happy and personally fulfilled you will find increased creativity and productivity.

Elite Custom Coaching

  • Twelve, 45-minute group coaching sessions over 12 months
  • Monthly one-on-one laser coaching sessions
  • Six, one-hour health and wellness teleclasses
  • Lunch-and-Learn activities tailored specifically for your group
  • Unlimited individual email support
  • All books, materials, and recipes included
  • Discounts to local health and fitness hot spots

Step Up to Success

  • Twelve, 45-minute group coaching sessions over 12 months
  • Three, one-hour health and wellness teleclasses
  • Individual email support during open hours
  • All books, materials, and recipes included
  • Discounts to local health and fitness hot spots

Jump Start to Wellness

  • Twelve, 45-minute group coaching sessions over 12 months
  • Books, recipes, and other great giveaways
  • Discounts to local health and fitness hot spots

corporate group coaching

Please contact me if you are interested in obtaining more information about my group coaching sessions.