I can remember the first time I heard about tongue scrapping I was like, “What in the world is this?” I knew I could take my toothbrush and brush my tongue, but a stainless steel tool I should buy and use with my toothbrush seemed a bit over the top. However, once I tried it, I realized how important it was to my overall health and wellness. Let’s just say what I saw come off my tongue onto that tool was a bit disturbing at first, but after I used it regularly I discovered less buildup and the health benefits were palpable! Here are just a few things it can help you improve in your overall health.
A FEW BENEFITS OF TONGUE SCRAPING
- Reduces Halitosis
- Helps you experience the flavors of your food
- Boosts your immunity
- Improves your dental health
- Improves your digestive health
Take a moment and check out my first EVER Facebook Live video on the subject to get some details on the practice. It’s funny; this was before I created the Facebook Live episode name “Share the Joy!” I’ll let you in on a little secret… Shhhhh… I was so nervous doing this one, but I’ve come to love doing them every Friday.