Tongue Scraping

Tongue Scraping

I can remember the first time I heard about tongue scrapping I was like, “What in the world is this?”  I knew I could take my toothbrush and brush my tongue, but a stainless steel tool I should buy and use with my toothbrush seemed a bit over the top.  However, once I tried it, I realized how important it was to my overall health and wellness.  Let’s just say what I saw come off my tongue onto that tool was a bit disturbing at first, but after I used it regularly I discovered less buildup and the health benefits were palpable!  Here are just a few things it can help you improve in your overall health.

A FEW BENEFITS OF TONGUE SCRAPING

  • Reduces Halitosis 
  • Helps you experience the flavors of your food
  • Boosts your immunity
  • Improves your dental health
  • Improves your digestive health

Take a moment and check out my first EVER Facebook Live video on the subject to get some details on the practice.  It’s funny; this was before I created the Facebook Live episode name “Share the Joy!”  I’ll let you in on a little secret… Shhhhh… I was so nervous doing this one, but I’ve come to love doing them every Friday.

 

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